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Ready to Start Your Fitness Journey? Let’s get to know you better! Fill out this quick form to help us understand your goals, preferences, and how we can best support you. Whether you're looking to lose weight, build strength, or improve overall wellness, we’re here to help you achieve results that last.

Basic Contact Information

Fitness Goals

What is your primary fitness goal? (select one)
Weight Loss
General Health
Muscular Strength/Power
Muscular Endurance
Muscular Definition
Cardiovascular Endurance
Flexibility
Stress Reduction
Postpartum Fitness
Gain Muscle
Self Esteem or Confidence
Sports Performance
Posture
Aging Gracefully
What are your secondary fitness goals? (select all)

Preferred Training

What type of training are you interested in?
Private Personal Training
Semi-Private Personal Training
Online Training
Not Sure Yet

Experience & Current Activity Level

Do you exercise regularly?
I have never exercised regularly
I used to exercise regularly
I currently exercise regularly
Rate your experience with exercise
Beginner
Intermediate
Advanced
Rate your ability to perform cardio exercises
Very Low
Fair
Average
Good
Excellent

Availability

How frequently do you have time to exercise?
1 - 3 days a week
4 - 5 days a week
6 - 7 days a week
Preferred days to train (select all that apply)
Preferred times to train (select all that apply)

Referral

How did you hear about us?
Social Media
Yelp
Google
Advertisement
Friend/Family
Local business Referral
Walk-In
Saw Your Studio / Signage
Other

Lastly . . .

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