Personal Trainer in Kaimuki · Personal Training Honolulu
Rebuild your strength, energy & confidence.
Expert coaching tailored to your body, injuries, and schedule. Zero crowds, zero guesswork—just a clear training plan and coaches who keep you consistent every week.
15-minute phone call · No sales pitch · You’ll leave with a clear plan whether we’re the right fit or not.
- Hundreds
- Clients coached
- 5.0★
- Google rating
- Since 2017
- Coaching in Honolulu
- Free
- 15-minute discovery call
What clients say
Real results, real words.
“I've been training with Kepa for nearly ten years in both private and semi-private sessions and it's been the best investment of my time and money ever. He tailors all of his training to meet your fitness level and keep you moving forward.”
“The trainers are highly knowledgeable and genuinely invested in my success. As someone in my early 60s, the workouts are exactly what I need — challenging enough to be effective without being excessive, with a great emphasis on full-body strengthening and proper form.”
“They are not trying to sell you supplements or sign you up for sessions you don't need — just straight up positive and passionate folks who meet you where you're at and no BS. I've never stuck with ANY healthy thing this long.”
How it works
From first conversation to first session.
Step 01
Book a free 15-minute discovery call
Start with a quick phone call. We'll learn what you're looking for, answer your questions, and decide together whether we're the right fit — no pressure, no pitch.
Step 02
We match you with the right program
We’ll talk through your goals, experience, schedule, and any injuries or limitations, then recommend the program that fits you best.
Step 03
Start training
If Elite feels like the right fit, we schedule your sessions and begin training — private, semi-private, or small group, all 50 minutes and fully coached.
Programs
Find your training format.
Small Group
Coached group sessions, scaled to you.
From $400 / 4 weeks
See pricing
Semi-Private
Your own program and coach attention, with 2–4 training partners.
From $640 / 4 weeks
See pricing
Private 1-on-1
Fully customized, every session.
From $1,160 / 4 weeks
See pricing
Nutrition
Simple guidance that supports training.
Learn moreWho it's for
Built for busy adults who want results.
Every client starts with an assessment and a clear plan. Private training in our Kaimuki studio, just minutes from Kahala, Kapahulu, Manoa and Diamond Head, programmed for strength, energy and mobility.
- You're stuck at a plateau
- You need accountability to stay consistent
- You've tried everything without lasting results
What you get
Strength that shows up in daily life
Energy that lasts through the workday
Mobility and fewer aches
Better sleep and recovery
Body composition you can see
A training habit that sticks
Your coaches
You train with people, not a brand.
From the blog
Training. People. Studio life.
Our coaches
From HIIT classes to strength coach: Lori's story
Lori found strength training in her late 30s after years of classes that didn't deliver. Here's how that shapes the way she coaches beginners today.
Studio life
From parks and condos to Kaimuki: how our studio came to be
Before we had our own studio, we trained clients wherever they were. Here's the road from the park to 11th Ave.
Fitness tips
Our training philosophy: strength, habits and consistency
No gimmicks, no burnout workouts. Here are the three ideas behind every session we coach in Kaimuki.
FAQ
Frequently asked questions
How big are the groups?
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Just 2–6 people max per session. This isn't a packed class — your coach can watch your movement, give real-time feedback, and adjust exercises for you.
Is the programming the same for everyone?
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The session is programmed for the group, but your coach scales movements, weights, and intensity to your level. If something doesn't work for your body, we modify it.
Do I need experience to join?
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Small group is beginner-friendly and challenging for advanced clients. Everything is scaled to your ability, so you train alongside others at the level that makes sense for you.
Contact
Questions? Ask us directly
Send us a message and we'll reply within one business day. Prefer to talk? Call (808) 888-2789.
Start with a free 15-minute call.
Tell us your goals, and a coach will recommend the right plan. No commitment.