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Getting in shape shouldn’t be a punishment!
We believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. We've developed our training program by working with a variety of people and constantly adapting our program to the needs of our clients.
Who are we?
We are people with a passion to empower our clients take control of their health and fitness through exercise coaching and nutritional guidance.
Our dynamic personal trainers have more than 10 years of experience, and have worked with hundreds of clients ranging from beginners to skilled athletes.
What we do
For folks with busy schedules, getting to the gym is half the battle. To also have to come up with a workout that's both interesting and produces results is a whole other challenge.
That's where we come in. We provide accountability and create effective, challenging routines that can be specialized towards any goal. We focus on form and intensity to maximize each training session.